This 30 minute yoga class focuses on deep stretches to deepen your splits and gives you a breakdown of standing split. You'll learn various stretching, flexibility techniques, and yoga poses to increase your flexibility and unlock your standing splits.

Want to learn more about flexibility? Get my FREE Activate Your Flexibility Ebook here: https://www.cathymadeoyoga.com/Flexib...

Learn more about my online series: Activate Your Flexibility here:
https://www.cathymadeoyoga.com/Activa...

Learn more: https://www.cathymadeoyoga.com​
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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Pressup
Activate Your Core 2.0

Do you want to be a yoga teacher?

Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts July 17 2021 Apply Today!
Learn more:
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