Tired of dealing with tight and painful hips? Give this Yoga for Groin & Hip Pain | Heal Nagging Pain & Tightness for GOOD a try! The key is to listen to your body and make sure you are feeling the right muscles working.

If you are wanting to learn more about building strength and connection to pelvic floor click here for our FREE Pelvic Floor Challenge https://view.flodesk.com/pages/5f1e2a...


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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.