If you're looking to improve your forward folds in yoga, this 10minute flexibility flow is for you! We'll stretch out our hamstrings, calves and lower back to get you closer to touching your toes!
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Forward folds in yoga can be tricky...and frustrating! By releasing our hamstrings, lower back, and calves, we can work on flexibility and see improvements over time. This practice is definitely one to come back to!

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More Yoga with Joelle videos to help your forward folds:
Yoga for Hamstrings:    • Yoga for HAMSTRINGS  Quick flexibili...  
Yoga for Calves:    • Yoga for CALVES  Lower leg stretch &...  
Yoga for Lower Back:    • Lower Back Yoga  Pain Relief //  Da...  

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Thanks for watching,
Joëlle



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