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Need a deep hip flexor stretch? Whether you are an athlete, weekend warrior, spend long hours sitting in a chair or seat this practice will help you open up this space that can get super sticky. It can also release your back a bit and may relieve back pain.

Perfect for every week to deepen your yoga practice OR just feel more open and mobile join me for this 20 minute yoga practice for the hip flexors!

Props: 2 blocks (Block: https://amzn.to/3SAuH0C)
and optional blanket (Blanket: https://amzn.to/40vhOXS) OR towel for knees

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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