A 10minute yoga for hip flexors and quads sequence designed to stretch the hip flexors and quadricep.
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Use this flow as a yoga for quadriceps or yoga for hip flexors follow along to help with quad pain relief, hip flexor pain, or just tight hips and hip flexors. Suitable for beginners and safe to try every day, these 10 minutes will help you build flexibility and comfort in your quadriceps and the front of your thighs.

PART I Video Yoga for QUAD PAIN RELIEF (no deep knee flexion):    • Yoga for QUAD PAIN RELIEF – 10 Min Yo...  

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
PLAYLIST OF MY 10MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:    • Lower Body Yoga Classes  
13 Min KNEE PAIN Sequence:    • Yoga for Knee Pain – Simple Stretches...  
10 Min SEATED HIP PAIN Sequence:    • 10Minute Seated Routine for Bursitis...  
10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PA...  

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My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour FLÉCHISSEURS DE HANCHE et Q...  )

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Love,
Joëlle



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