This is a quick but effective yoga sequence for maintaining healthy, strong, happy knees and ankles!
We'll work to build strength and mobility in the right places for optimal protection.
Move between the floor and standing in this yoga/ functional movement fusion. No equipment needed, but you could add ankle weights for extra challenge and muscle resilience.

JOIN MY FREE CHALLENGE! Strength & Mobility Yoga Challenge: https://connected.yoga/pages/strength...

Learn and practise with me more

Start your Connected membership free trial here: https://connected.yoga 

Take a longer length lower body focused class with me on Connected:
60 min Healthy Knees: https://connected.yoga/programs/healt...
45 min Foot and Calf Spa: https://connected.yoga/programs/foota...
30 min Leg Power for Balance: https://connected.yoga/programs/legp...

Join Connected for yoga inspired movement and conditioning to feel strong inside and out, support your active lifestyle and achieve peak performance in LIFE ✌ and get your first week free! https://connected.yoga

TRY THESE GREAT CLASSES NEXT:
10 min Better Balance:    • Better Balance | Glute & foot strength  
13 min Leg Power and Balance    • Leg Power & Balance (Power Yoga Flow)  
28 min Feet, Achilles, Calves, Shins:    • Yoga for Runners: Feet, Ankles, Achil...  

⭐ SUBSCRIBE  to my channel so you don’t miss my next video! ⭐    / helenclareyoga  

JOIN THE CONNECTED MOVEMENT! https://connected.yoga
Join the Connected membership, the yoga inspired movement and conditioning platform for 150+ classes, programs and calendars to get you feeling strong inside and out, moving with more ease and joy and protected from injury so you can continue to do all the things you love with energy, power and vibrancy! FUN, FUNCTIONAL, TRANSFORMATIONAL! Try it FREE for 7 days! 

FREE CHALLENGES!
‍♀ The Strong Runner: https://connected.yoga/pages/thestro...

ONLINE YOGA FOR RUNNERS + NATURAL RUNNING COURSES:
‍♀ Ultimate Running Body: https://runbetterwithyoga.com/ultimat...
‍♀ Get on Track Essential Pre and Post Run Yoga: https://join.helenclareyoga.com/geto...

Find me:
Instagram: @helenclareyoga
Facebook: Helen Clare Yoga


About Helen Clare
Helen is an international yoga instructor and natural running technique coach. She’s taught 1000s of students worldwide on retreats and via her online training programs and membership platform, helping them to discover greater strength and ease of movement to move with more power, grace and, ultimately  joy. 
Previously a competitive swimmer, Helen has always been athletic and fascinated with improving physical performance. This led to starting her yoga practice, which developed much more than physical benefits. Helen teaches yoga, inspired by modern movement and conditioning approaches, to not only enhance our physical capabilities but to enhance our internal calm and wellbeing. 
A keen road, then trail runner for many years, Helen developed her unique approach to yoga and natural running after years of frustrating injury. Her methods have since allowed her to run injury and pain free for over a decade and is passionate about helping other runners to achieve the same. 
Helen uses the term ‘connected’ to symbolise the connection between brain and muscles, muscles working together, the balance of strength and mobility, the link between body and mind, and community connection.