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Give a little love to the lower legs and discover how much your feet really do for you!
#yinlegstretch #selfmassageforankles

Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It's important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and discomfort throughout the body. This class stretches and mobilizes each of these areas thoroughly through a variety of methods. Enjoy and give those legs some love!

Props: strap OR scarf/belt, tennis ball OR myofascial release ball/racquetball (or get one here: http://amzn.to/2uZFsfV), and 1 blanket OR bath/beach towel (or get one here: http://amzn.to/2v0U0eh)

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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