Welcome to your myofascial magic session on Day 6 of the Strong Back Challenge!

Day 6 click here we're diving deep into the world of myofascial release.

If you have tennis balls, lacrosse, balls, rolled up yoga mat, rolled up towel, or foam roller grab those. Get ready to release and relieve tension like never before!

I am using RAD Recovery balls and you can get 15% off using code: MELISSARAD click here to check out the balls

The keys to these techniques: harness the power of your breath, try to relax and not grip, and gently ease into each movement. Remember, it's not about quantity but quality—3060 seconds per technique is perfect!

As you roll away tension, keep up the fantastic work—you're almost at the finish line of this 7day challenge!



Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.