Yoga for Neck Pain: Relieve neck tension and pain with this 10 minute neck stretch sequence filled with neck mobility stretches and forward head posture stretches.

This yoga for neck pain beginners routine can help you improve forward head posture and relax your nervous system with a little neck and upper back yoga. You are welcome to try this sequence as often as you'd like, anytime your neck needs a break from the stress of everyday life.

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :

PLAYLIST OF UPPER BODY VIDEOS:    • Upper Body Yoga Classes  

10MINUTE SEQUENCE FOR SHOULDER PAIN RELIEF:    • Yoga for SHOULDER PAIN – 10 Min Shoul...  
10MINUTE SEQUENCE FOR UPPER BACK PAIN RELIEF:    • Yoga for Upper Back Pain – 10Minute ...  
10MINUTE SEQUENCE FOR WRIST PAIN AND MOBILITY:    • Wrist Pain Exercises  10 min Stretch...  

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(Same video in French:    • YOGA POUR LE COU – 10 min Yoga pour d...  )

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See you again soon,
Joëlle



MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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#10minutesofyoga #yogafornecktensionrelief #yogaforneckpainrelief