In this 10 min Yoga for one Side Body Pain, we'll be moving through side stretches to feel relief in one or both sides of your body.
FREE 3day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

Because in every day life we tend to move only forwards and backwards, our side body can get tight and sore our obliques, IT bands, and lower back can really pay the price! So if you're looking for a quick side body yoga flow, I hope this can help you find relief in the lateral body.

A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
10 Min IT BAND PAIN Sequence:    • Yoga for IT Band – 10 min Stretches f...  
10 Min YOGA FOR SCOLIOSIS Sequence:    • 10minute Yoga for Scoliosis Relief  
10 Min LOWER BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 1...  
10 Min SEATED HIP PAIN Sequence:    • 10Minute Seated Routine for Bursitis...  
PLAYLIST OF MY DYNAMIC FULL BODY SEQUENCES:    • Dynamic Yoga Sequences  

My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
My YOGA MAT: https://amzn.to/2GhVYBP
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
Filmed on my iPhone X: https://amzn.to/31PmUkI

My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour les CÔTES et le CORPS LATÉR...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle



DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!