Join Michelle, who has a permanent ileostomy, and Steve, Yoga Instructor from the Henley Yoga Studio, for a beginners yoga session for people living with a stoma.

Join in with Michelle and Steve as they take you through this routine which has been designed with Michelle’s yoga experience as an ostomate in mind, focusing on poses which are suitable for people living with a stoma and which have helped Michelle discover benefits to her mental and physical health.

If you’d like to hear more from Michelle, check out the interviews below:
   • Living with a Stoma   Exercise & Yog...   Living with a Stoma: exercise and yoga
   • UltraFrame and Staying Active with a ...   UltraFrame and living an active lifestyle

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*DISCLAIMER* Please make sure you speak with your stoma care nurse or healthcare practitioner before attempting exercise after stoma surgery.

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