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Practice at a very calm, measured pace with an emphasis on stretching and relaxation. This complex is great to help relieve stress and mind and body. Get rid of stress, fatigue. Restore the resource and gain energy.

When doing yoga, pay special attention to your sensations and breathing.
Do nothing through pain, adjust each asana for yourself.
When practicing yoga at home without the presence of an instructor, the responsibility for the safety and wellbeing of the practitioner lies with him.
Have a good practice.
And be healthy!