These stretches for sciatica and piriformis syndrome will relieve pain with a gentle yoga flow.
Got Tight Hips? Get the FREE Tight Hips Fix ➡ https://tinyurl.com/frvs3ajr
FREE 3day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
10 min YOGA FOR SCIATICA:    • Yoga for Sciatica Pain Relief  10 Mi...  
10 min YOGA FOR PIRIFORMIS:    • Yoga for PIRIFORMIS  10 min Piriform...  
10 min Yoga for LAZY GLUTES:    • 10 Min Yoga for Lazy Glutes – Beginne...  

In this 15minute yoga for sciatica and piriformis practice, we'll gently stretch and open up the hips and lower back to relieve pain and tension. You don't need any props for this yoga flow, but keeping a yoga block or a few pillows nearby is always an option for extra support.

Support free yoga on the internet with a donation https://www.paypal.me/joelleyoga

My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad use code JOELLEYOGA for 10% off everything sitewide)
All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG

7day AntiChronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd

SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
Don't forget to click the bell to be notified for new classes!
Website: https://www.joellefixson.com
Join my mailing list: https://www.joellefixson.com/subscrib...
Instagram:   / yogajoelle  

My other YouTube yoga channel, in French:    / yogaavecjoelle  

Thanks for watching,
Joëlle



Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforsciatica #piriformisstretches #yogaforpiriformis