If pain down the back of your leg is wearing on you, give these 5 exercises & stretches to fix your pain a try in this yoga for sciatica relief class. You'll want to check this out to learn the most important thing about stretching your nerve. These 5 moves will help with sciatica as well as low back pain.


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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.