Yoga for Seniors with Michelle Rubin: Gentle Yoga For The Whole Body (54 mins) This chair yoga class is perfect for seniors or those who are less mobile, but want to stretch tight muscles and improve mobility. Michelle takes you through a series of gentle chair yoga poses will leave you feeling warm and relaxed. Anyone who is seated for long periods of time will benefit from this class.

You can find more free yoga classes for seniors here: https://www.DoYogaWithMe.com/content/...