A great 10minute yoga practice for shins and lower legs (calves, ankles, feet) to help relieve shin splints pain and tightness! Perfect for runners or anyone with sore shins.
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This short yoga class offers stretches for shin splints and is perfect for anyone dealing with tight shins, calves, or ankles. Take your time, feel free to grab yoga blocks or any other props you may like, and listen to how your body is feeling without ever forcing yourself. I hope you enjoy this therapeutic and fun yoga flow for shins!

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*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#stretchesforshinsplints #yogaforbeginners #yogaforshins