This short practice focuses on yoga for the shoulders, neck, upper back, wrists, and upper body. Loosen up and relieve tightness in all these areas by taking 10 min to care for yourself.
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Today we'll focus on targeted areas that get stressed through everyday sitting, driving, and hunching forwards to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

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Related videos you should try:
Yoga for SHOULDER PAIN (10 min):    • Yoga for Shoulder Pain and Shoulder B...  
Miracle NECK RELEASE (5 min):    • Miracle NECK RELEASE  Gently Relieve...  
Yoga for UPPER BACK PAIN (10 min):    • Yoga for Upper Back Pain – 10Minute ...  

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Thanks for watching,
Joëlle



Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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