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This is a quick, relaxing 10minute yoga routine you can use to wind down for the evening and get a better night of sleep. It’s full body, and at just 10 minutes, it’s a great way for you to practice your body awareness and breathing, relieve some stress in your body, and get yourself into a better evening space for your home life.

Other Videos Mentioned:
35min full body yoga for stress & anxiety relief    • 35 Minute Full Body STRETCH/YOGA for ...  

Timestamps:
00:00 Introduction
00:23 Childs Pose
01:59 Needle Thread
04:42 Low Lunge
07:20 Happy Baby Pose
08:49 Reclined Twist
11:11 Closing Notes

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


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