This 25minute video, Chair Yoga: Seated, Gentle Workout for Building Strength and Improving Mobility, is a gentle exercise practice that you can do in its entirety, seated. It's an ideal practice for seniors, beginner exercisers, and anyone with limited mobility who wants to build strength, improve mobility, and work the major muscle groups without any high impact and at a slower but progressive pace. These seated exercises will also improve your circulation, boost your energy, and help you stay active.
You CAN achieve your fitness goals and improve your overall wellbeing, and this is a great place to start!
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