This 15minute heart chakra yoga practice will help you develop love and compassion.
Take the 7Day Chakra Yoga Challenge! ➡ https://tinyurl.com/cbf5j5zf
Get my Complete Guide to Balancing Your Chakras: https://tinyurl.com/he7rywvx (includes quizzes and simple solutions for all seven chakras)

Our heart chakra (anahata, in sanskrit) is our fourth chakra, associated with selflove and kindness. If this chakra is blocked, we may lack selfconfidence or other emotional issues, or suffer from upper back pain. Remember the following affirmation as we practice this heart chakra yoga flow: "I am worthy of love."

Video on WHAT ARE THE CHAKRAS? :    • The Chakras Explained // What are cha...  

A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
10 Min YOGA FOR UPPER BACK PAIN:    • Yoga for Upper Back Pain – 10Minute ...  
20 Min BACK PAIN Sequence:    • Yoga for Back Pain  20 min Yoga Stre...  
10 Min SUN SALUTATIONS Sequence:    • 10 MINUTE SUN SALUTATIONS FOR BEGINNE...  
PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES:    • Dynamic Yoga Sequences  

My YOGA MAT: https://amzn.to/2GhVYBP
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
Filmed on my iPhone X: https://amzn.to/31PmUkI

My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour le CHAKRA DU COEUR  15 min...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle



DISCLAIMER: Links included in this description may be affiliate links.

MUSIC: Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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Artist: http://incompetech.com/