This Yoga for the Midback practice is a short yoga stretching and strengthening flow will get your midback feeling great and bring muchdeserved attention to this part of the back we often forget! Join the 28day FREE full body yoga challenge ➡ https://tinyurl.com/2vyubcdu'>https://tinyurl.com/2vyubcdu

HOW TO PARTICIPATE IN THE 28DAY YOGA CHALLENGE:

OPTION 1:
UDEMY Purchase the full 28day ADFREE challenge ➡ https://tinyurl.com/2cntrth8
▪ The full 28day challenge is adfree and also includes a downloadable calendar to mark off each day, as well as a certificate of completion

OPTION 2:
YOUTUBE Join the challenge for free! ➡ https://tinyurl.com/2vyubcdu'>https://tinyurl.com/2vyubcdu

Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : https://www.paypal.me/joelleyoga

Join me for the 28day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 510 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels yoga beginners are very welcome!

My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad use code JOELLEYOGA for 10% off everything sitewide)
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
My CAMERA: https://amzn.to/3hY8zcf



My 7day antichronic pain course YOGA FOR FIBROMYALGIA: https://www.udemy.com/course/yogafor...

My other YouTube yoga channel, in French:    / yogaavecjoelle  

My website: https://www.joellefixson.com
My Facebook page:   / yogawithjoelle  

Thanks for watching, and please remember to subscribe!

See you tomorrow,
Joëlle



DISCLAIMER: Links included in this description may be affiliate links.