Tinnitus is a ringing (or other sound) in your ears that only you can hear, which can range from annoying to painful. For many people, yoga can be a great way to find instant relief.
For additional relief, this vagus nerve cheat sheet may help: https://vagusnerve.yogawithjoelle.com/

This 8minute yoga practice is done completely seated as a gentle way to help calm the body and mind and bring attention to areas most affected by tinnitus: namely, the neck and jaw areas, as well as the Eustachian tube. This practice combines massage and stretching to maximize relief.

COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4
► Serenity & Calm (AntiStress Monthlong Program): https://tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj

INDEPTH WORKSHOPS:
► Healthy Hips At Last! : https://tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: https://tinyurl.com/2s3sknzh
► The Chronic Pain Masterclass: https://tinyurl.com/384b4jtv
► Focusing on Flexibility: https://tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: https://tinyurl.com/2p8tv4t8

Help me create more FREE videos every week https://www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!

Related videos you should try:
► 10 min seated yoga for vagus nerve:    • Activate Your Vagus Nerve with This E...  

All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...

Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG

SUBSCRIBE FOR FREE YOGA CLASSES: https://tinyurl.com/1t93rpvt
★ Website: https://www.yogawithjoelle.com
★ Join my mailing list: https://tinyurl.com/3mdmendx
★ Instagram:   / yogawithjoelle  

*****************

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#tinnitus #tinnitusrelief #yogafortinnitus