A 10minute yoga for upper back pain sequence to provide relief for beginners or anyone who would like to work on better posture or thoracic spine pain.
FREE 3day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

This yoga practice includes top stretches and strengthening exercises for the upper back. If upper back pain is a regular issue for you, this 10minute back pain relief yoga video to help for upper back pain can be practiced every day.

A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
PLAYLIST OF MY 10MINUTE VIDEOS FOR THE UPPER BODY:    • Upper Body Yoga Classes  
NECK STRETCH AND NECK PAIN RELIEF:    • Yoga for NECK PAIN Relief – 10 minute...  
SHOULDER PAIN RELIEF:    • Yoga for SHOULDER PAIN – 10 Min Shoul...  
LOW BACK PAIN RELIEF:    • Yoga for Lower Back Pain and Hips – 1...  

My YOGA MAT: https://amzn.to/2GhVYBP
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
Filmed on my iPhone X: https://amzn.to/31PmUkI

My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour douleur au HAUT DU DOS – 10...  )

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle



MUSIC:
Perspectives by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...

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