My online course, Way of the Happy Fascia is available for purchase! Learn more at https://yogaanatomyacademy.com/produc...

This 45 minute gentle yoga practice is wellrounded, intelligent and is designed to improve mobility in all the major joints in your body from your hips to your thoracic spine, shoulders and more. Dr. Ariele guides you through a wellrounded, peaceful, gentle to moderate yoga mobility practice. It was filmed live, so you get to feel like you are in the class itself!

SUBSCRIBE https://www.youtube.com/c/sacredsourc... for more yoga classes and yoga anatomy tidbits.

LIKE this video, SHARE with your friends and on social media!

Website: https://wellilo.com
Facebook:   / sacredsourceyoga  
Instagram:   / dr.ariele.foster  

Ariele is a Washington, DCbased physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of the online course Fascia Release for Yoga with Yoga Journal.

Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy  

Gorgeous Warrior CutOut Tank by KiraGrace: https://amzn.to/2K4kV2K

#yoga #mobility #gentleyoga #jointmobility