Watch beautiful nature scenery while enjoying this 12minute yoga nidra body scanning meditation which helps to relieve tension throughout the body. The meditation is usually performed lying down with eyes closed. Taking just twelve minutes, you have an opportunity to feel your body with your mind, scanning for tension and allowing a relaxation. It can be nice to add yoga nidra following a pelvic floor relaxation sequence like this one:    • Living With Pelvic Floor Tension? 12...  

This practice is pivotal if you suffer from any form of pelvic floor dysfunction. If you have a condition related to pelvic floor hypertonicity, such as chronic pelvic pain, vaginismus, prostatitis, overactive bladder or levatorani syndrome, you can benefit from this type of meditation.

If you have a condition relating to pelvic floor hypotonicity, such as incontinence or pelvic organ prolapse, you will also benefit from this type of meditation. It can also help with insomnia while helping to reduce stress and anxiety.

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Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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