Wanna' the TRUTH about yoga for lowback pain?
[INDEPTH ARTICLE]: https://www.gotrom.com/blog/yogapose...
Now, I know what you're thinking: 'Yoga is always good for back pain, right?' Well, hold onto your yoga mats, folks, because the truth might just surprise you!

The TRUTH is, yoga may OR may not be good for your back pain. It's all about how you use it.

If you're using yoga to strengthen your core…Or you’re using yoga to mobilize your hips, then yes, it can be great for your back.

But if you're using it to stretch the CRAP out of your low back... well, let's just say your back wasn't built for that.

Don't take my word for it. Stu McGill, a worldrenowned back pain specialist, agrees. He says that excessive stretching of the lower back can actually cause more harm than good.

So, what should you do instead?

Watch today’s video for 3 exercises to do and 3 to avoid!


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0:00 "The Truth About Yoga for Low Back Pain: Surprising Revelations"
0:32 "Yoga's Effectiveness for Back Pain: Debunking Common Myths"
1:28 "Effective Yoga Stretches for Low Back Pain Relief"
2:14 "Proper Technique for Hip Flexor Stretch Say Goodbye to Back Pain"
4:37 "Quad Stretch Targeting Psoas and Iliacus Muscles for Back Pain Relief"
5:14 "Pigeon Pose Beneficial Stretch for Back Pain"
6:17 "Forward Folding: The Risk of Incorrect Form for Back Pain"
7:25 "Yoga Poses to Avoid for Low Back Pain"
9:05 "ScienceBased Approach to Fixing Back Pain: The 45Day Athlete's Back Program"
9:42 "VIP Mentorship: Get Personalized Help to Fix Your Back Pain"

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Outro Music: The Process Lakey Inspired