Join us as we introduce Sharan Khanna, a renowned Yoga Teacher and practitioner who left the corporate world to help individuals unlock their full potential. In this episode of Pragyaan, Sharan shares invaluable wisdom on yoga, guiding millions towards inner peace and selfdiscovery.

Discover practical techniques to overcome anxiety and gain clarity in life through correct posture and mindful breathing. Explore the transformative impact of yoga philosophy on your subconscious, empowering lasting change. Incorporate yoga into your daily routine to enhance health, lifestyle, and confidence.

Follow Sharan Khanna on:

Instagram:   / sharankhannayoga  

Timestamps:

00:00 Intro
01:40 The Pivotal Moment Of Sharan’s Life
04:10 The Mind Requires State Of Stillness
07:20 Pranayama Can Change Your Life
09:10 The Ethics Of Ashram
11:05 What Is Public Policy?
15:00 What is Ashtanga Yoga?
19:20 The Steps to Ashtanga Yoga Dharnaa
23:44 How Did Sharan Start Teaching Yoga?
26:00 Yoga Itself Is A Personal Practice
28:00 How Sharan Transformed People’s Lives
32:00 Busting All The Yoga Related Myths
35:08 Breathwork Practice Explained
39:30 How We Store Emotions In Our Body
42:21 How Yoga Helps With Gut Health Issues
46:10 Yoga Makes You Confident & Beautiful
47:10 How To Deal With Body Shaming
52:10 Advice To A Beginner


With Pragyaan (intuition in Sanskrit) we bring you one step closer to your innerself — the place with all the answers. Hosted by serial meditator and Public Policy & Communication whiz Pragya Misra, Pragyaan brings you the most concise dialogue on meditation, worklife balance, and happiness from some of the most successful people in the world.

Takeaway for the audience:

This episode was brought to you by Pragyaan podcast. We hope you liked it, and it helped you attain some level of clarity in your inner journey.

We'd like to encourage you to start your daily meditation routine.

Just 15 minutes a day of meditation can have a profound impact on your mental health, overall wellbeing and chart the path to being the best version of yourself.

Start meditation today by downloading The Heartfulness App The heartfulness App https://heartintune.io



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