Do you struggle balancing on one leg? This video explains why and gives you several practice along exercises you can do to start balancing with confidence both in life and in your yoga practice.

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Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana Beginner Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Pressup
Activate Your Core 2.0

Do you want to be a yoga teacher?

Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts July 2, 2022 Apply Today!
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