This episode supports yoga teachers by breaking down the 3 best modification and 3 best alternatives to Chaturanga.

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CHAPTERS
1:57 Chaturanga modification #1

5:02 Chaturanga modification #2

7:21 Chaturanga modification #3

9:56 Chaturanga modification #4

10:37 Chaturanga alternative #1

11:15 Chaturanga alternative #2

12:09 Chaturanga alternative #3

15:20 Why "Knees, Chest and Chin" isn’t a good alternative

ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an indemand teacher at conferences around the world for more than a decade.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most uptodate to asana technique, cueing, injury management, and handson adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidencebased information to create yoga curriculum that helps modern practitioners grow and evolve.