You deserve more than just another Chaturanga and Upward Dogand, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativitywhile maintaining balance and effectiveness.

CHAPTER HIGHLIGHTS

:14 The 5 primary types of Sun Salutation

2:48 First Option: Sphinx to Forearm Plank to Dolphin

7:25 Second Option: Doublingor TriplingDown on Prone Bacbkends

13:05 Third Option: Adding Core Strengthening with A Navasana Series

19:26 Fourth Option: Transitioning Into Arm Balances from Utkatasana

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ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an indemand teacher at conferences around the world for more than a decade.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most uptodate to asana technique, cueing, injury management, and handson adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidencebased information to create yoga curriculum that helps modern practitioners grow and evolve.