This episode breaks down the single most important key to practicing and teaching Bakasana and other arm balances.

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CHAPTERS
0:27 The most important tip for arm balancing

1:09 The most common error in arm balancing

2:12 Examples of moving forward into arm balancing

4:08 Understanding where your balance point is

8:31 Practicing Crow Pose (Crane Pose, Bakasana)

10:59 Practicing Side Crow Pose (Side Crane, Parsva Bakasana)

11:47 Practicing Eka Pada Galavasana

14:25 Practicing transitions into arm balances


ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an indemand teacher at conferences around the world for more than a decade.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most uptodate to asana technique, cueing, injury management, and handson adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidencebased information to create yoga curriculum that helps modern practitioners grow and evolve.