Watch as Jason breaks down this effective yoga sequence for back strength.

✅ Yoga For Back Strength Sequence: https://jasonyoga.com/yogaforlower...

✅ Deepen your teaching knowledge & skills with one of the world's most respected, trusted and sought after yoga teacher for more than 20 years at https://jasonyoga.com/studyyogawithus

✅ Listen to Yogaland + Yogaland's Yoga Teacher Companion (over 6.5 million downloads) at https://jasonyoga.com/yogalandpodcast/

✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter

Highlights:
:09 Back Strengthening Yoga Sequence Illustration

:34 3 ways to use this sequence as a teacher

1:17 The Role of DownwardFacing Dog in Sequence

1:43 The Role of Anjeneyasana in Sequence

2:27 The Roles of Ardha Uttanasana, Utkatasana, and Warrior 3 in the Sequence

5:37 The Roles of Locust Pose, Cobra Pose and Bow Pose in the Sequence.

8:10 The Roles of Table Top Pose and Bridge Pose in the Sequence.

10:11 The Roles of Reclined Twist and Happy Baby Pose in the Sequence.
















ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an indemand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most uptodate to asana technique, cueing, injury management, and handson adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidencebased information to create yoga curriculum that helps modern practitioners grow and evolve.