Watch as Jason breaks down the most effective way to help yoga students struggling with wrist discomfort in Down Dog, Chaturanga, & Plank Pose. This is a must for all yoga teachers and yoga practitioners!

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Highlights:
1:02 Hand & Wrist Fundamentals

1:51 Option 1: Changing hand rotation

2:37 Option 2: Bringing fingers together

5:52 Option 3: Elevating hands on blocks

8:42 Option 4: Wedging the heel of your hand

11:50 Option 5: Using Dumbells


ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an indemand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most uptodate to asana technique, cueing, injury management, and handson adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidencebased information to create yoga curriculum that helps modern practitioners grow and evolve.