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Yoga Teacher's Companion #38: Is it Safe To Transition Between 'Open Hip' u0026 'Closed Hip' Postures?

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Jason Crandell Yoga

Watch as Jason breaks down the common belief that it's dangerous to transition between "open hip" postures like Warrior 2 and "closed hip" postures like Warrior 1. Learn more about yoga and your hipsand, why these transitions are likely to be safe for most bodies.

✅ The Essential Guide to Yoga Anatomy: https://learn.jasonyoga.com/anatomy

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✅ Studies referred to in this conversation: https://www.ncbi.nlm.nih.gov/pmc/arti...

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Highlights:
:40 This Transition is Safe

3:01 Why I don't say "open" or "closed" hip

5:01 Does this transition grind the hip?

6:05 What is "grinding" of the hip?

6:34 Description of Femoral Acetabular Impingement (FAI)

8:11 How and when Impingement may occur

13:01 Does Grinding Happen in the transition between Warrior 1 and 2?

14:14 Yoga Postures that can cause grinding or hip impingement

ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an indemand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most uptodate to asana technique, cueing, injury management, and handson adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidencebased information to create yoga curriculum that helps modern practitioners grow and evolve.

posted by talarstolu0