Instructor: Grisell Gonzalez, BA, ERYT500, CIAYT representing AUM Home Shala Yoga Therapy (2021 Parkinson’s Foundation Community Grant Recipient)

Description: According to a recent study in JAMA Neurology, yoga with meditation and mindful breathing helps decrease anxiety and depression in people with Parkinson’s. This 30minute seated class offers a leading complementary therapy to the medical treatments available for those affected by Parkinson’s and other movement disorders.” For more information about AUM Home Shala Yoga Therapy, please visit https://aumhomeshala.org/.