This video is a yoga therapy sequence that starts with neck stretching, moves into neck decompression movements and then ends with strengthening exercises for the neck muscles to prevent future strain. www.LauraGYOGA.com * this video is intended for general use in the treatment of neck tension/stiffness and to maintain proper alignment/posture. If you have numbness/tingling/sharp pain consult an orthopedic doctor and seek an experienced physical therapist to train you in the movements that are/are not safe for your particular condition* Be gentle and move slowly when doing any movement with your neck it is a very delicate and very important part of the body!