Here are four simple yoga techniques to help counteract ‘tech neck’ that you can incorporate very easily into your day.

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Too much time spent on our computers, phones or laptop can result in poor posture. Commonly termed as ‘tech neck’, the chin juts forward so that the weight of the head is no longer supported by the spinal column. The chest also collapses, which brings weight onto the organs in the belly. ‘Tech neck’ therefore doesn’t just cause tension and pain in our neck, it has an impact on everything below this area, even our hips and knees.

Esther talks about the HYOID bone in the neck in the first exercise

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