This yoga practice will stretch and strengthen your shoulders! It's perfect to relieve shoulder pain.
10 DAYS OF FREE MORNING YOGA ➡ https://tinyurl.com/ycs4tmfb'>https://tinyurl.com/ycs4tmfb
✨ Continue the challenge: Yoga & Meditation WORKSHOP ➡ https://tinyurl.com/2p8tv4t8

Welcome to Day 4 of the Feel Better, Move Better morning yoga challenge! This 15 min yoga for shoulder flexibility practice focuses on stretching out your shoulders and strengthening them as well! It's important for us to both lengthen and strengthen this joint to help combat stiffness, pain, and tension in the shoulders! This practice is suitable for all levels. Listen to your body and observe what you learn about yourself!

The Feel Better, Move Better yoga reboot is a 10day morning yoga challenge designed to help you feel better in body and mind! It is completely free to join, and each practice is between 1520 minutes. Sign up now, and you'll also get an exclusive meditation practice to accompany the challenge ➡ https://tinyurl.com/ycs4tmfb'>https://tinyurl.com/ycs4tmfb

Thanks for joining me on the mat,
✨✨✨
Joëlle



ALL MY PROGRAMS:
4Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
7day AntiChronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz

Help me create more FREE videos every week https://www.paypal.me/joelleyoga
Any amount is always welcome, and thank you so much for your support!

All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG

SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
Don't forget to click the bell to be notified for new classes!
★ Website: https://www.joellefixson.com
★ Join my mailing list: https://tinyurl.com/3mdmendx
★ Instagram:   / yogajoelle  



Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforshoulders #shoulderstretches #morningyogachallenge