This yoga class uses a yoga wheel to support, strengthen, and stretch while we flow.
A yoga wheel is a great prop to invest in, in my opinion. It has helped me with my backbends so much! Plus, it just feels really great to roll around and be supported as you stretch.

This class is possible to do without a wheel if you don't have one available, too.

Thanks so much for your support.

Let me know if you have any recommendations or requests for future videos.

Much love.
xx

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