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Learn how to use a yoga wheel to get a good psoas muscle stretch!

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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YOGA WHEEL PSOAS STRETCH | How To Stretch Your Psoas Muscle

Wondering how to stretch your psoas?

Your psoas muscle is a deep hip flexor that can be hard to stretch, but you might want to know how to do a psoas muscle release if you have lower back pain or hip pain.

Most psoas stretching exercises focus on the lower attachment of the psoas muscle where it crosses your pelvis and connects to your femur bone. In this video, I'll show you how to release your psoas at the upper attachment.

This upper psoas stretch using a yoga wheel helps with breathing, relieves middle back pain and can also fix bad posture (hunched shoulders or rounded spine).

#PsoasMuscleStretch #HipFlexorMuscle #PsoasTraumaRelease #SukieBaxter

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