A lot has been spoken about mindfulness in today’s day and age. But what is really Mindfulness and how can one practise is simplistically? Dr. Hansaji Yogendra share how to train the mind to be mindful in our day to day routine and some effective ways to sustain the practise of mindfulness.

Subscribe Now: https://bit.ly/2wBfrFT

Click the link below to visit our website
https://theyogainstitute.org/

Download our New Meditation App Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Follow us:
Facebook:   / theyogainstituteofficial  
Instagram:   / theyogainstituteofficial  
Twitter:   / tyi_official  

#yogaandyou #DrHansaji #TheYogaInstitute #TheYogaInstitute_AttitudeandPsychology