"The yoke" refers to the upper traps, upper back, neck, side delts, upper chest and triceps (long head). In this video we go through a workout designed to maximize development of these muscles.

Check out the neck flex here:
‣ http://bit.ly/jeffneckflex

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‣ https://www.jeffnippard.com/programs/...

Watch my Science Explained video on the neck and traps:
   • How to Grow a Huge Neck and Traps | S...  



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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://renaissanceperiodization.com/...
https://www.researchgate.net/publicat...
MASS Volume 1 Issue 4:

Other:
https://www.instagram.com/mattjansen8...

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣   / @rashaunr5777  



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Neck Flex for sponsoring this video.