In this interview, Dilly from ‪@CanIBeCandidShow‬ takes a deep dive into Vitamin D with Alex Manos from ‪@ourhealthpath‬ and why people are NOT feeling the benefits of using this incredible hormone.

TIMESTAMP
00:00 Deep Dive into Vitamin D
02:04 How you get Vitamin D From the Sunshine
05:55 Different forms of Vitamin D
08:41 Dilly's Journey in Calcifediol Supplements
16:45 Why You Should Create a Vitamin D Protocol
22:40 Do a Vitamin D TEST!
31:31 Pregnancy and Vitamin D
36:55 Vitamin D and the Oral Microbiome
40:00 Optimising the Gut Akkermansia
49:38 Final Thoughts

Important Links and Vitamin D Research:

Purchase VitamoreD: https://www.vitamored.com/

Rapid VitaminD Test: https://nouveauhealthcare.com/collect...

Vitamin D supplementation, 25hydroxyvitamin D concentrations, and safety https://pubmed.ncbi.nlm.nih.gov/10232...

The importance of body weight for the doseresponse relationship of oral vitamin D supplementation and serum 25hydroxyvitamin D in healthy volunteers https://pubmed.ncbi.nlm.nih.gov/25372...

Optimal Vitamin D Supplementation Doses that Minimise the Risk for Both Low and High Serum 25Hydroxyvitamin D Concentrations in the General Population https://pubmed.ncbi.nlm.nih.gov/26690...

A statistical error in the estimation of the recommended dietary allowance for vitamin D https://pubmed.ncbi.nlm.nih.gov/25333...

Why you need to watch this

If you have watched and enjoyed the incredible Dr John Campbell on YouTube and his insights into vitamin D, then you need to watch this interview. Dilly from the NH team fills in the gaps, answering how to optimise vitamin D levels correctly using rapid vitamin D testing and supplementation. In this interview, they deep dive into why you should be taking vitamin D and the controversies that have prevented correct vitamin D supplementation. Dilly goes a step further and explains how vitamin D works in the body; he talks about the different active forms of cholecalciferol (vitamin D3), calcifediol as vitamin D3, and calcitriol.

However, the biggest takeaway is not only the need to test before supplementing with Vitamin D but the halflives of the different forms of vitamin D. Dilly explains why you should be taking Vitamin D DAILY! And the impact it will have on your health.

#vitamind #vitaminddeficiency #vitamind3 #cholecalciferol #calcifediol #calcitriol