Alpha Progression App: https://alphaprogression.com/HouseofH...
Timestamps:
0:00 Intro
0:26 Part I: Rep Technique
1:47 Part II: Sets/Frequency
6:00 Part III: Exercise Selection
11:36 Part IV: Advanced Techniques
Non Overlapping Supersets (11:45)
Drop Sets (13:03)
Rest Pause (14:02)
3/7 Method (15:19)
Beats:
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2) Home Hold
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5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) • [FREE FOR PROFIT] Playboi Carti x P...
6) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat • [FREE FOR PROFIT] KENDRICK LAMAR x TO...