Alpha Progression App: https://alphaprogression.com/HouseofH...

Timestamps:
0:00 Intro
0:26 Part I: Rep Technique
1:47 Part II: Sets/Frequency
6:00 Part III: Exercise Selection
11:36 Part IV: Advanced Techniques
Non Overlapping Supersets (11:45)
Drop Sets (13:03)
Rest Pause (14:02)
3/7 Method (15:19)

Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy)    • [SOLD] 528hz heaven playboi carti typ...  
2) Home Hold
3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia)    • [FREE FOR PROFIT]  Angelic Pluggnb x...  
4) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim    • (Free For Profit) Sir x Isaiah Rashad...  
5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia)    • [FREE FOR PROFIT]  Playboi Carti x P...  
6) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat    • [FREE FOR PROFIT] KENDRICK LAMAR x TO...