Anyone can build to a regular full pushup!

The progressions are fairly straight forward:

Wall Pushup 3 Sets of 50
Incline Pushup 3 Sets of 40
Kneeling Pushup 2 Sets of 25

A "set" in this context is how many pushups we do at once. If at any point we get out of the pushup position, the set has ended.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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