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You CAN Get a Deep Squat - 4 Secrets

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0:00 Why most people have trouble squatting
0:36 #4 Quit OverAssessing Your Squat
0:58 #3 Use GroundBased Movements
1:39 #2 Stop Forcing Yourself Into The Squat
2:03 #1 Stop Playing Physical Therapist
2:41 Watch this video next    • Animal Movement Workout  20 minute s...  

Here's a Deep Bodyweight Squat Tutorial what includes technique and mobility
https://gmb.io/squat/

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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