Dr. Eric Helms from ‪@Team3DMJ‬ explains some of the intense stretching research!

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0:00 intro
0:57 The animal studies
2:48 Stretching calf study
6:48 Stretch mediated hypertrophy
9:10 Peck stretching works for growth
13:20 What can we learn from this
19:07 Hyperplasia