The ego tries to protect us by keeping us away from pain, but this often leads to avoiding the very issues we need to face.

When we resist our negative feelings and trauma, they don’t just disappear—they grow stronger and more persistent. This resistance can make us feel out of control, as though our very survival is at stake.

The only way to truly heal is to face our negative feelings and traumas headon. This means allowing ourselves to fully experience and process the pain we’ve been avoiding. It can be a daunting task, but it's the path to true freedom and healing.

Teal designed The Completion Process to help us do just that. By providing structured steps to follow whenever we experience painful emotions, it allows us to confront and integrate our deepest wounds at the root level.

Remember, you don’t have to do this alone. If you’ve been struggling with avoiding looking at something painful, comment below and see how alone you’re ’


Who Is Teal Swan?
Teal Swan is a New Thought Leader, Bestselling Author, and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom, and joy and teaching people how to transform their emotional, mental, physical, and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.


If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help: https://tealswan.vip/Help