You must become really good at instant composing. To do this, start with the melody.
Solo with the melody of the tune in mind gives you a much more natural improvising flow.

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50+ PAGES LESSON TRANSCRIPTION CONTENT:
Full form solo Etudes on Bye Bye Blackbird focusing on melodic playing and melodic development
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In this tutorial
00:00 Start With The Melody
01:06 Sammy Davis Jr The Strongest Melody
01:40 Never Play The 1 Learn The Lyrics
02:38 The Melody Is Your Solo Only Add Rhythm
03:44 Rhythm Makes The Solo Exciting
04:28 Chris Potter Melodic Fills add chord tones
05:58 From Melody To Chord Tone Solos
07:00 Joe Henderson Only Melody And Rhythm
07:48 Do you like my videos support me on Patreon
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My setup:
Tenor saxophone: Selmer MKVI 82xxx
mouthpiece is an old Otto Link Babbit refaced from opening 6 to opening 8/8,5
Neck Strap for Tenor: BG S70SH Yoke Saxophone Strap
Alto The Martin Alto
Soprano Yanagisawa Elimona