It was never so easy to get YouTube subscribers
Get Free YouTube Subscribers, Views and Likes

You Can’t Stretch Your ITB. Do THIS Instead!

Follow
Your Wellness Nerd

Learn what you can do instead of stretching your iliotibial band (ITB)

Don’t just treat your symptoms, treat the cause of those symptoms as well!

Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...

Grant

Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

Helpful Equipment For This Video:
Lacrosse Ball: https://amzn.to/2U8Af44
Peanut Massage Ball: https://amzn.to/3cazlfv
Foam Roller: https://amzn.to/398qbfi
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
INSTAGRAM:   / yourwellnessnerd  
THREADS: https://www.threads.net/@yourwellness...
PINTEREST:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  

#ITB #kneepain #yourwellnessnerd #symptomsANDcause

posted by SCAPHEPSYyr